Training Plan Options

For those individuals who need to scale back their budget without compromising their performance, we offer an excellent solution, race proven training plans and customizable training plans.

ESP Seasonal Periodization

When planning an entire season becomes overwhelming, or when you simply do not know where to start, contact me and we will build your season together! This option is ideal for anyone able to fill in the blanks of weekly training, but is stymied by the periodization process.

We start with a questionnaire followed by a one on one consultation, either in person or over the phone. I then work with you to periodize your entire season, leaving the weekly training up to you. In addition, you receive TWO FREE modifications throughout the season.

$250/periodized sport season

SIGN UP NOW!

ESP Training Plans

Customized training plans

When the need for objectivity meets mid-range goals, a custom training plan can mean the difference between losing the plot and a personal best! Each 12-week customized plan is designed around your goals and unique lifestyle. These plans are ideal for high performance athletes who do not have the time or expertise to devise a plan that meets their needs.

We start with a questionnaire followed by a one on one consultation, either in person or over the phone. From there, your personalized training plan is created based on the information you provide and our experience. Moreover, you receive a monthly email voucher to contact your coach who can tweek your plan where needed.

Each plan features the following:

  • A detailed 12-week training plan with weekly objectives
  • A training packet with workout examples
  • Monthly e-mail voucher to contact coach
  • Sport-specific conditioning programs available for teams & individuals.
  • Optional fitness test

$350 – $400 per plan

SIGN UP NOW!

ESP Performance Training Plans

Need a way to kickstart your season, or are you looking for a template to build from? Either way, our Performance training plans provide an objective, race-proven structure to meet your needs. For an additional fee, any training plan can be modified and structured to meet your specific strengths and lifestyle. PLUS, you receive one free email voucher to contact us during your plan to answer questions! These plans are ideal for Weekend Warriors, fitness enthusiasts, and NCAA athletes in need of off-season conditioning programs.

Simply fill out the order form and send your payment via PayPal and your plan will be emailed within 24 hrs. We start with a questionnaire followed by a one on one consultation, either in person or over the phone. From there, your personalized training plan is created based on the information you provide and our experience. Moreover, you receive a monthly email voucher to contact your coach who can tweek your plan where needed.

Each plan features the following:

  • A detailed 10 – 12-week training plan, depending on which you choose
  • Details on training sessions
  • One e-mail voucher to contact coach
  • Sport-specific conditioning programs available for teams & individuals.

XTERRA PLANS AVAILABLE

10-week XTerra Finisher Plan         $24.95

12-week XTerra Championship Plan         $49.95

XTerra Special: Personalized XTerra Plan         $99.95

  • Built around your schedule, your training time, with 2 email vouchers

RUNNING PLANS AVAILABLE

Fast 10 k Plan         $10.00

10 wk plan designed to get you that PR

  • Personalize this plan for $10.00

PR 1/2 Marathon Plan         $14.95

16 wk plan designed to get you to the finish fast and strong!

 Checkout our free training plan downloads here.

  • Coaching & Consulting
    COACHING ESP Coaching programs reflect a time commitment to you on our part; i.e., the more you pay, the greater the quantity of QUALITY service you will receive. We recognize...
  • Performance Testing
    Standardized, in-house blood lactate testing and performance profile, as well as customized lactate testing, bike fit analysis and time trial set-up, including power-based aero testing is available. Testing services are...
  • Training Plans
    Training Plan Options For those individuals who need to scale back their budget without compromising their performance, we offer an excellent solution, race proven training plans and customizable training plans. ESP...