Episode 1: Yearly Planning and Non-Linear Periodization
To kick off our series we talk about setting up your yearly plan and how you can use the flexible concept of non-linear periodization.

Episode 2: Strength & Conditioning for Endurance Athletes
We discuss why and how to set-up a strength training program to meet your needs.  Featured music artists in the podcast include Angelo Gianni and JOINT CLARITY, and be sure to check out their new video at their myspace page.

Episode 3: Applied Strength & Power Training for Endurance
We discuss how to apply the strength & power training to your endurance sport.  We also hit the mailbag for the first time and feature new music from Jon Ososki.

Episode 4: Bringing the first 3 shows together
We answer more mailbag questions by discussing how to put the first 3 shows into a comprehensive program.  In the Sixth Sense Analysis (6SA) we discuss a novel (& legal) approach to blood boosting that's FREE.  Also featured on the show will be the latest music from former Chalk FarM front man, Michael Duff.

Episode 5: Volume vs Intensity: Exploding myths & improving performance
On our next show we tackle the debate between volume and intensity, address the myth's of training at lactate threshold on the Sixth Sense Analysis (6SA), and welcome our first guest, Dr. Tom Swensen, Associate Professor in Exercise & Sport Sciences at Ithaca College and author on numerous performance related studies.  Swensen will discuss his latest research and to explore the debate between the need for high volume, 'base' endurance training (ET) prior to specific or high intensity interval training (HIT) dispelling much of the prevailing dogma regarding endurance training. Drawing on a slew of recent studies by Paul Laursen, Martin Gibala and Kirsten Burgomaster, we show how very short, explosive interval training can not only match up to ET, but also surpass it!  Moreover, rather than simply argue to forget longer endurance sessions, we explain how to incorporate HIT into your overall program to maximize performance, or even health and fitness.  We will also be featuring the latest music from former Chalk FarM front man, Michael Duff.

Episode 6: HIIT Questions and Nutrient Timing
In this podcast we answer some questions relating to HIIT and peaking, general fitness and weight loss, as well as Nutritional strategies for training.

Episode 7: Heat Stress & Activity: How to beat the Heat!
In this podcast we're going to be talking with Dr. Stephen Cheung, Associate Professor of Kinesiology and a Canada Research Chair in Environmental Ergonomics at Brock University, regarding what the latest research says about exercise in the heat, why it causes fatigue and how you can manage when the temperature soars.  On the 6SA, we'll be discussing recent research on SMART Cranks and wy protein is important for endurance.  Finally, on the music front, we're featuring the latest single from Jon Ososki.  Don't miss it! 

Episode 8: Hydration
In this podcast webring back Dr. Stephen Cheung, Associate Professor of Kinesiology and a Canada Research Chair in Environmental Ergonomics at Brock University and talk about when and how to properly hydrate for endurance events in the heat and cold.  On the 6SA, we'll be discussing HydraPak's Gel Bot and Soft flask, as well as news from the Tour de France.  Stop on by!