Guest Article: FORWARD THINKING… DAILY CARBOHYDRATE PERIODIZATION FOR ATHLETES (PART 1)

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This is great article on periodizing your carbohydrate intake. We’ll be talking with Jeff in some future podcasts!

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)

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