Guest Article: FORWARD THINKING… DAILY CARBOHYDRATE PERIODIZATION FOR ATHLETES (PART 1)

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This is great article on periodizing your carbohydrate intake. We’ll be talking with Jeff in some future podcasts! Forward Thinking… Daily carbohydrate periodization for athletes (part 1)...
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Oval-shaped Chainrings: Evidence challenged

  The sport of cycling is without doubt one of the leaders in technological innovation, with continual development of bicycle frames and wheels designed to optimize acceleration, power transfer, road vibrational forces, and aerodynamics, to name a few. Few areas of the bike are overlooked, including the crank-pedal interface; i.e.,...
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