With the 2nd fastest run of the day, I moved into 3rd.

With the 2nd fastest run of the day, I moved into 3rd.

If you’re not thinking ahead, you’re falling behind!

Don’t hope for a successful season, build it! We’re here to help.

 

Off-road Triathlon and Trail Running is coming back to Richmond!

More to come soon.

						 			

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Latest ESP Blog

Metabolic efficiency: More smoke and mirrors coaching

ESP Tipcast 89: Clearing the smoke and breaking the mirrors on Metabolic Efficiency The fitness and nutrition market is driven by sexy new terms and training methods. Few have garnered more interest than Metabolic Efficiency training. The idea has been sold hard by fitness and nutrition guru Bob Seebohar, who may or...
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Is parenthood worse than death of a spouse?

Let’s take a moment to exercise our inquisitive skills. A recent Washington Post article headline read as follows: It turns out parenthood is worse than divorce, unemployment — even the death of a partner. That sounds dreadful. Fortunately, as is most often the case, the headline suggests a different story from the...
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