With the 2nd fastest run of the day, I moved into 3rd.

With the 2nd fastest run of the day, I moved into 3rd.

If you’re not thinking ahead, you’re falling behind!

Don’t hope for a successful season, build it! We’re here to help.


Off-road Triathlon and Trail Running is coming back to Richmond!

More to come soon.


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going to be! Come on out and talk about the podcast, training or products. Be on the look out for new clinics, and of course see what's coming up on the show.

Product Reviews

Read about the products
mentioned and reviewed here.

Latest ESP Blog

Oval-shaped Chainrings: Evidence challenged

  The sport of cycling is without doubt one of the leaders in technological innovation, with continual development of bicycle frames and wheels designed to optimize acceleration, power transfer, road vibrational forces, and aerodynamics, to name a few. Few areas of the bike are overlooked, including the crank-pedal interface; i.e.,...
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Metabolic efficiency: More smoke and mirrors coaching

ESP Tipcast 89: Clearing the smoke and breaking the mirrors on Metabolic Efficiency The fitness and nutrition market is driven by sexy new terms and training methods. Few have garnered more interest than Metabolic Efficiency training. The idea has been sold hard by fitness and nutrition guru Bob Seebohar, who may or...
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